SJFC 1st Team Train With The Crystal Palace Conditioning Coach

As Ramadhan starts and the fasting begins, SJFC are still carrying on their weekly zoom workout sessions.

Due to popular demand, they’ve increased to twice a week. Last Sundays session featured a special guest in Ray, a conditioning coach who works with Ali Kamal at Crystal Palace Football Club. Ray joined in the session which was led by Ali Kamal. Ray then led this Tuesdays session, which included a lot of cardio exercises followed by a short core workout.

The attendance in these sessions keep growing and with the inclusion of Ray, SJFC should be in great shape for when the next season starts!

Maz Gulamhussein
SJFC